This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them before using.

Ingredients

  • 3/4 cup plain hummus
  • 8 slices whole-wheat sandwich bread
  • 3/4 cup drained julienned sun-dried tomatoes in oil, chopped
  • 1 cup thinly sliced English cucumber
  • 1/2 cup thinly sliced red onion
  • 3 cups loosely packed baby spinach
  • 1/2 cup crumbled feta cheese

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Directions

  1. Spread hummus on 1 side of each bread slice (about 1 1/2 tablespoons each). Top each of 4 slices in even layers with 2 tablespoons sun-dried tomatoes, 1/4 cup cucumber, 2 tablespoons onion, 3/4 cup spinach and 2 tablespoons feta. Top with the remaining 4 slices, hummus-side down. Cut the sandwiches in half diagonally and serve.a photo of the sandwich being made

collaboratte: https://www.eatingwell.com/spinach-sun-dried-tomato-cucumber-sandwich-8637537